Waiting to Try Preparations.
There are several things that you and your other half (OH) can do whilst waiting to try (WTT) for a baby. Here's a list of things that I'd recommend you do:
1. Get to a healthy weight
2. Eat more fresh food i.e. salads, greens and fruit
3. Take men's/ women's vitamins
4. Join a gym
5. Go on daily walks
6. Establish a regular sleeping pattern
7. Learn to control your stress
8. If you smoke, stop smoking
9. If you drink alcohol, drink significantly less
10. Try to cut out caffeine i.e. coffee and coca cola
1. Get to a healthy weight
2. Eat more fresh food i.e. salads, greens and fruit
3. Take men's/ women's vitamins
4. Join a gym
5. Go on daily walks
6. Establish a regular sleeping pattern
7. Learn to control your stress
8. If you smoke, stop smoking
9. If you drink alcohol, drink significantly less
10. Try to cut out caffeine i.e. coffee and coca cola
1 comments:
Sounds like a great list to me :)
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